• going nowhere fast

    going nowhere fast

    I’m going nowhere fast, then it hits me like brick at the bottom of an elevator shaft.

  • the Good Race

    the Good Race

    Over the last few weeks, I’ve been running on the Carolina Thread Trail.  It’s an easy on the knees trail along Lake Wylie that’s connected to the Danial Stowe Botanical Gardens about a mile from where I live.  Starting at the trail head the out and back trip is around 5.2 miles.  It’s just enough…